![Natalie Waples on Twitter: "Good times at the @MUTANTNATION booth with Rich Piana.... Think I'd win the arm wrestle?? @conway_nick http://t.co/J0CldtahPq" Natalie Waples on Twitter: "Good times at the @MUTANTNATION booth with Rich Piana.... Think I'd win the arm wrestle?? @conway_nick http://t.co/J0CldtahPq"](https://pbs.twimg.com/media/BViB6rnIQAAP1hv.jpg:large)
Natalie Waples on Twitter: "Good times at the @MUTANTNATION booth with Rich Piana.... Think I'd win the arm wrestle?? @conway_nick http://t.co/J0CldtahPq"
![Side by Side) Has anyone noticed how much Piana's head has changed? You can tell the dude has taken a shitload of Growth : r/bodybuilding Side by Side) Has anyone noticed how much Piana's head has changed? You can tell the dude has taken a shitload of Growth : r/bodybuilding](https://external-preview.redd.it/-mOt5aSWG_J-oLeZVopQjE3p_s9DIPbiejipN2Ar63c.jpg?auto=webp&s=b612bc3f12517a83d974e373a410116005d3eef8)
Side by Side) Has anyone noticed how much Piana's head has changed? You can tell the dude has taken a shitload of Growth : r/bodybuilding
Rich Piana - Arms measure 23 3/8 cold at a bodyweight of 270. When Im close to 300 they get to 24! I hit them 2-3 times a week and always go
Rich Piana - Here is my formula that I think represents a perfect physique!! Remember there is no such thing as perfect and I am no where near what this formula represents
Rich Piana - Here is a pic from Friday night at the hotel after carb loading at the Arnold Expo all day!! Just kept getting leaner and fuller by the min!! So
Rich Piana - Everybody asks so here it is: Wrist 9 inches Forearms 18 inches Arms 23 5/8 inches My goal was to have my forearms the same size as my neck
![Rich Piana - what was his workout routine, life philosophy and why did he start 5% brand? - GymBeam Blog Rich Piana - what was his workout routine, life philosophy and why did he start 5% brand? - GymBeam Blog](https://i.ytimg.com/vi/Q47Z98zHPyQ/maxresdefault.jpg)